Self Confidence, Self Development & Motivation
Anxiey, Phobias & Panic Attacks
Secret Of The Law Of Attraction
Tuesday, January 29, 2008
Saturday, January 19, 2008
Quit Smoking
QUIT SMOKING
Are YOU are SMOKER?
You are aware of the harm you are doing to yourself & others affected by your smoking BUT you just don’t know how to give it up?
When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation. A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system.
You keep going back for that good feeling to counteract the agitation.... only to increase the agitation. Cigarettes hold out a promise of relaxation that they NEVER deliver!
“If you must smoke, take your butt outside.” ~Author Unknown
Give Up Smoking
When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation.
A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system.
You keep going back for that good feeling to counteract the agitation.... only to increase the agitation. Cigarettes hold out a promise of relaxation that they NEVER deliver!
Why do You Smoke?
Why do You Smoke?
Do You think of a cigarette as …
1. A Boost
Does it feel like it gives you more energy? Do you smoke when you have to keep on the go, to wake up in the morning, or when you need a ‘pick-me-up’?
The nicotine in tobacco is a stimulant, and it can make you feel temporarily more alert. In the long-term, though, smoking drains your energy. It makes ordinary physical tasks like housework or climbing stairs tiring.
2. A security blanket.
Does it "feel right" to have a cigarette in your hand or mouth? Do you feel more at ease socially when you’ve got something to do with your hands? Do you enjoy the whole process: taking a cigarette out of the pack, lighting it, watching the smoke when you exhale?
Many people find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public. But of course, there are many alternative rituals and ‘things to do with your hands’.
3. A fix.
Are you addicted; do you constantly crave cigarettes? When you run out, are you not able to concentrate on anything properly until you get more? Are you very aware of not smoking when you don't have a cigarette in your hand?
Like many smokers, you may be addicted to the nicotine in tobacco, and when you give up, you’re likely to go through a withdrawal period. This typically involves both physical symptoms (tiredness, irritability, headaches, anxiety) and an emotional need for a cigarette.
It isn't easy to get over an addiction to tobacco, but many people have succeeded.
The longer you stay nicotine-free, the less of a hold it will have over you.
4. A treat, like chocolate.
Do you smoke because it’s pleasurable? Do you associate it with good times, and that’s when you really feel like a cigarette – when you feeling comfortable and relaxed? Does a smoke just seem to make the moment better?
Almost two out of three smokers say they just plain enjoy smoking. When you associate smoking with ‘good times’, it can strengthen your habit further. Keep reminding yourself about the benefits of NOT smoking, and practise enjoying yourself without tobacco.
5. A tranquilliser.
Do you use smoking to help you relax if you tense or upset? When you stressed out, angry or depressed, does a cigarette make you feel better?
The irony of using cigarettes to calm down is that the way they act on your body makes you more tense. Nicotine, far from helping relieve stress, may actually cause it. Smokers start to go into withdrawal between cigarettes, which gives them false perception that smoking helps with stress-relief. The result is that smokers often find themselves in a vicious circle of smoking to relax because the previous cigarette has made them tense. If you've used cigarettes as a crutch to get you through bad times, you need to find other ways to cope with stress. Otherwise, you’ll likely want to smoke again whenever problems arise.
6. An extension of my own body.
Is Smoking a habit, something you do more or less automatically without being fully aware of it a lot of the time? Do you sometimes light up a cigarette without realising you’ve got one burning in an ashtray, or you find a cigarette in your mouth and don't remember putting it there?
If you’re this kind of smoker, you’re probably no longer getting much satisfaction from your habit. Unlike people who smoke for pleasure, you might not miss it too much if you stopped.
Smoking, what it does to your body:
Starving for oxygen
The decrease in blood flowing through the body means there is less oxygen going to its tissues, and oxygen is key for maintaining body health. Worsening the situation is the carbon monoxide that is inhaled from burning cigarette papers. The carbon monoxide replaces oxygen that's supposed to be plentiful in red blood cells. Tissues don't get enough oxygen as they would ordinarily and muscles, tendons, ligaments and bones are all weakened over time.And that time may be shorter that you think.
Bone loss
Untimely bone loss seems to be another consequence of cigarette smoking. Non-smoking women at age 65 have an average bone loss of 33.5 percent, while women of the same age who have smoked for five years or more suffer a loss of bone density at a rate from 40 percent to 60 percent.
In addition, a study found in a three-year review that older men and women smokers were losing three-quarters of a percent more bone mass per year than non-smokers.
The threat of impotence
Even sexual satisfaction can be compromised by nicotine use. A recent study found that a group of more than 500 male smokers between the ages of 40 and 70 had a 24 percent rate of impotence, compared to 14 percent for non-smokers. In smokers also exposed to passive smoke, the impotence rate rose to 33 percent.
The penis needs about an eight-fold increase in blood to become engorged for an erection, which is the equivalent of the amount of blood used in heavy exercise. So when the arteries are constricted because of nicotine in the blood, it is suggested that "the blood can't flow fast enough to build up."
Smoking is the major cause of coronary heart disease
Smoking is a major cause of atherosclerosis - a buildup of fatty substances in the arteries. Atherosclerosis occurs when the normal lining of the arteries deteriorates, the walls of the arteries thicken and deposits of fat and plaque block the flow of blood through the arteries. In coronary artery disease, the arteries that supply blood to the heart become severely narrowed, decreasing the supply of oxygen-rich blood to the heart, especially during times of increased activity. When one or more of the coronary arteries are completely blocked, a heart attack may occur.
In peripheral artery disease, atherosclerosis affects the arteries that carry blood to the arms and legs.
Why Use Hypnosis to Quit Smoking
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it actually has the ability to help you develop and strengthen your will and determination to succeed.
Positive Effects of Giving up Smoking
20 minutes - Blood pressure and pulse rate return to normal.
8 hours - Nicotine and carbon monoxide levels reduce by half, oxygen levels return to normal.
After 24 hours - Carbon monoxide is completely eliminated from your body and your lungs start to clear mucus and other smoking related debris.
After 48 hours - There is no nicotine left inside your body and your senses of taste and smell are greatly improved.
After 72 hours - Your breathing becomes easier as your bronchial tubes begin to relax. Your energy levels increase dramatically.
2-12 weeks later - Your circulation improves greatly.
3-9 months later - Your lung function improves by up to 10%, improving coughs, wheezes and breathing problems.
1 year later - Your risk of having a heart attack falls to about half of that of a smoker.
10 years later - Your risk of lung cancer falls to half of that of a smoker. 15 years later - Your risk of heart attack falls to the same as someone who has never smoked.
When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation.
A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system.
You keep going back for that good feeling to counteract the agitation.... only to increase the agitation. Cigarettes hold out a promise of relaxation that they NEVER deliver!
Why do You Smoke?
Why do You Smoke?
Do You think of a cigarette as …
1. A Boost
Does it feel like it gives you more energy? Do you smoke when you have to keep on the go, to wake up in the morning, or when you need a ‘pick-me-up’?
The nicotine in tobacco is a stimulant, and it can make you feel temporarily more alert. In the long-term, though, smoking drains your energy. It makes ordinary physical tasks like housework or climbing stairs tiring.
2. A security blanket.
Does it "feel right" to have a cigarette in your hand or mouth? Do you feel more at ease socially when you’ve got something to do with your hands? Do you enjoy the whole process: taking a cigarette out of the pack, lighting it, watching the smoke when you exhale?
Many people find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public. But of course, there are many alternative rituals and ‘things to do with your hands’.
3. A fix.
Are you addicted; do you constantly crave cigarettes? When you run out, are you not able to concentrate on anything properly until you get more? Are you very aware of not smoking when you don't have a cigarette in your hand?
Like many smokers, you may be addicted to the nicotine in tobacco, and when you give up, you’re likely to go through a withdrawal period. This typically involves both physical symptoms (tiredness, irritability, headaches, anxiety) and an emotional need for a cigarette.
It isn't easy to get over an addiction to tobacco, but many people have succeeded.
The longer you stay nicotine-free, the less of a hold it will have over you.
4. A treat, like chocolate.
Do you smoke because it’s pleasurable? Do you associate it with good times, and that’s when you really feel like a cigarette – when you feeling comfortable and relaxed? Does a smoke just seem to make the moment better?
Almost two out of three smokers say they just plain enjoy smoking. When you associate smoking with ‘good times’, it can strengthen your habit further. Keep reminding yourself about the benefits of NOT smoking, and practise enjoying yourself without tobacco.
5. A tranquilliser.
Do you use smoking to help you relax if you tense or upset? When you stressed out, angry or depressed, does a cigarette make you feel better?
The irony of using cigarettes to calm down is that the way they act on your body makes you more tense. Nicotine, far from helping relieve stress, may actually cause it. Smokers start to go into withdrawal between cigarettes, which gives them false perception that smoking helps with stress-relief. The result is that smokers often find themselves in a vicious circle of smoking to relax because the previous cigarette has made them tense. If you've used cigarettes as a crutch to get you through bad times, you need to find other ways to cope with stress. Otherwise, you’ll likely want to smoke again whenever problems arise.
6. An extension of my own body.
Is Smoking a habit, something you do more or less automatically without being fully aware of it a lot of the time? Do you sometimes light up a cigarette without realising you’ve got one burning in an ashtray, or you find a cigarette in your mouth and don't remember putting it there?
If you’re this kind of smoker, you’re probably no longer getting much satisfaction from your habit. Unlike people who smoke for pleasure, you might not miss it too much if you stopped.
Smoking, what it does to your body:
Starving for oxygen
The decrease in blood flowing through the body means there is less oxygen going to its tissues, and oxygen is key for maintaining body health. Worsening the situation is the carbon monoxide that is inhaled from burning cigarette papers. The carbon monoxide replaces oxygen that's supposed to be plentiful in red blood cells. Tissues don't get enough oxygen as they would ordinarily and muscles, tendons, ligaments and bones are all weakened over time.And that time may be shorter that you think.
Bone loss
Untimely bone loss seems to be another consequence of cigarette smoking. Non-smoking women at age 65 have an average bone loss of 33.5 percent, while women of the same age who have smoked for five years or more suffer a loss of bone density at a rate from 40 percent to 60 percent.
In addition, a study found in a three-year review that older men and women smokers were losing three-quarters of a percent more bone mass per year than non-smokers.
The threat of impotence
Even sexual satisfaction can be compromised by nicotine use. A recent study found that a group of more than 500 male smokers between the ages of 40 and 70 had a 24 percent rate of impotence, compared to 14 percent for non-smokers. In smokers also exposed to passive smoke, the impotence rate rose to 33 percent.
The penis needs about an eight-fold increase in blood to become engorged for an erection, which is the equivalent of the amount of blood used in heavy exercise. So when the arteries are constricted because of nicotine in the blood, it is suggested that "the blood can't flow fast enough to build up."
Smoking is the major cause of coronary heart disease
Smoking is a major cause of atherosclerosis - a buildup of fatty substances in the arteries. Atherosclerosis occurs when the normal lining of the arteries deteriorates, the walls of the arteries thicken and deposits of fat and plaque block the flow of blood through the arteries. In coronary artery disease, the arteries that supply blood to the heart become severely narrowed, decreasing the supply of oxygen-rich blood to the heart, especially during times of increased activity. When one or more of the coronary arteries are completely blocked, a heart attack may occur.
In peripheral artery disease, atherosclerosis affects the arteries that carry blood to the arms and legs.
Why Use Hypnosis to Quit Smoking
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it actually has the ability to help you develop and strengthen your will and determination to succeed.
Positive Effects of Giving up Smoking
20 minutes - Blood pressure and pulse rate return to normal.
8 hours - Nicotine and carbon monoxide levels reduce by half, oxygen levels return to normal.
After 24 hours - Carbon monoxide is completely eliminated from your body and your lungs start to clear mucus and other smoking related debris.
After 48 hours - There is no nicotine left inside your body and your senses of taste and smell are greatly improved.
After 72 hours - Your breathing becomes easier as your bronchial tubes begin to relax. Your energy levels increase dramatically.
2-12 weeks later - Your circulation improves greatly.
3-9 months later - Your lung function improves by up to 10%, improving coughs, wheezes and breathing problems.
1 year later - Your risk of having a heart attack falls to about half of that of a smoker.
10 years later - Your risk of lung cancer falls to half of that of a smoker. 15 years later - Your risk of heart attack falls to the same as someone who has never smoked.
Friday, January 18, 2008
Weight Loss
WEIGHT LOSS
Are you OVER WEIGHT? Feeling Unattractive, Lethargic, Tired & Down due to your Weight?
Psychological effects of being overweight can include lowered self-esteem and anxiety, and more serious disorders such as depression.
Some benefits of losing weight:
o Increased energy
o Lower cholesterol levels
o Lower blood pressure
o Reduced aches and pains
o Improved mobility
o Improved breathing
o Sleep better and wake more rested
o Improved blood sugar levels
Take half an hour of your time when you go to bed or when you take a break & listen to the Weight Loss Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly by instilling good habits for a healthy lifestyle into your sub-conscious, you will begin to slowly change habits & start living a healthier life which will promote loss of excess weight.
Achieve Your Ideal Weight & Size!!!
How would you feel if you could be in control around food?
Your subconscious mind has the power to end your struggle with food & weight.
Hypnotherapy for weight loss changes the way you think about food, stops the struggle, and makes you love exercise! Stop self sabotage, and easily release the fat!
Hypnotherapy helps you:
- overcome the common weight-loss mistakes
- - eat and think healthy
- - overcome your cravings and
- - increase your self-confidence!
- overcome the common weight-loss mistakes
- - eat and think healthy
- - overcome your cravings and
- - increase your self-confidence!
Thursday, January 17, 2008
Attract Abundance
ATTRACT ABUNDANCE
What is it that you want to ATTRACT into your life?
Excellent Health & Youthfulness? More money? A better career? Better relationships? A Prosperous Business? Regardless of what kind of abundance you desire, as long as you believe you can have it, you will.
For any kind of ABUNDANCE... you need one very improtant ingredient "Belief."
The 5 key ways to ATTRACT ABUNDANCE into you life:
1. Understand the Law of ATTRACTION
2. Visualise what you want
3. Surrender to the Universe
4. Trust, Have Faith & A Positive Attitude
5. Show Gratitude - Be grateful & thankful for every little thing you already have & say thank you as often as you can.
Take half an hour of your time when you go to bed or when you take a break & listen to the ATTRACT ABUNDANCE Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the ABUNDANCE affirmations sink into the subconscious. Do this regularly & amazingly Abundance will be attracted to you as you would be to ABUNDANCE. New doors will open and you will be in the right frame of mind to accept these opportunities into your life.
May you be blessed with ABUNDANCE & Prosperity!!!
Thoughts are energy.
The more you are thinking about something, the more energy you are sending out to the universe to get the object or condition.
Hold in your mind what you want out of life.
Think about the things you have now and give thanks for what you have.
Develop and attitude of gratitude and remember to dream your reality every day.
Using Hypnotherapy your powerful subconscious mind can be programmed to move in the direction of what you want rather than what you do not want.
I can help you to develop the true magic of your mind with my programme designed to set & achieve your goals.
Allow the universe to open up and give you what you want and what you truly deserve
Wednesday, January 16, 2008
De-Stress
DE-STRESS
Is STRESS in any aspect of your life affecting you adversely & draining you of energy?
Manage your STRESS NOW with Hypnosis / Guided Meditation in the comfort of you home or in therapy and learn to relax, naturally!
Everyday in our lives we experience some form of STRESS. We cannot avoid it. At home, in the office, with a loved one, with your kids, with a friend, colleague, when you driving, etc.
Physically you take strain with tension headaches, backaches, sleepless nights, migraines, lack of energy, tiredness & many other symptoms.
Take half an hour of time when you go to bed or when you take a break & listen to the Guided Meditation CD. Let it guide you into a deep & relaxing sleep.
You would be less stressed & a lot happier!!!
Stress management is more than just relaxation.
New techniques for coping with stress, different thinking styles and approaches, can all contribute towards a more complete stress management 'toolkit'.
In addition to deep relaxation, you are equipped with tools to better manage your life.
Phobias can make your life extremely difficult.
A Hypnotherapy Consultation is Essential.
You are equipped with tools to manage your phobia and deal with them.
Anxiety can range from general feelings of anxiousness or nervousness, to a full-blown panic or anxiety attack.
A Hypnotherapy Consultation is Essential.
Hypnotherapy can assist you very effectively for panic & anxiety attacks by using relaxation, triggers and breathing techniques.
Tuesday, January 15, 2008
Health & Healing
HEALTH & HEALING
Do you have aches & pains?
Many aches & pains experienced are psychosomatic & caused by the everyday stresses affecting your emotions & mind & this manifests into physical symptoms.
The Placebo Effect is one of the most common phenomena observed in medicine, but also a very mysterious one. It is powerful. In a study carried out at the University of Harvard, its effectiveness was tested in a wide range of disturbances, including pain, arterial hypertension and asthma. The result was impressive: 30 to 40% of the patients obtained relief with the use of placebo.
The CD uses the Placebo Effect to change patterns in the subconscious to relieve pain & help with health issues working on a cellular level so that every cell in your body functions at its perfect best to ensure health, youth & well-being.
Take half an hour of your time when you go to bed or when you take a break & listen to the Health & Healing Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will feel healthier, younger & have a general feeling of well being.
Benefits of Good Health
1. Longevity
2. Happiness
3. Energy
4. Self-Confidence
5. Inspiration to others
May each cell in your body function at its optimum best & be young & health forever!!!
Heal & Rejuvenate yourself at the Cell level.
If every cell in your body is functioning at its best then you will achieve perfect health & not age or be prone to sickness & disease.
The mind is amazing so use it to achive perfect health.
Monday, January 14, 2008
Chakra Energy
CHAKRA ENERGY
What are CHAKRAS?
Definition from Wikipedia: Chakras are energy centres along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull. Chakras are considered to be a point or nexus of biophysical energy or prana of the human body.
Effects of Imbalances in the 7 Chakras:
1. Root Chakra - Resistant and afraid of change, chronic fear & anxiety, frustration, money problems, greed
2. Sacral Chakra - Sex addiction or no desire for sex, back pain, emotional boundary issues, can't say no, all issues with sex
3. Solar Plexus Chakra - low self esteem and low self confidence, control issues, digestive disorders, angry and aggressive
4. Heart Chakra - self centered, selfish, too trusting, co-dependent, too nice, depression, closed off
5. Throat Chakra - Inability to communicate, talks too much, will not listen, shy, indecision
6. 3rd Eye Chakra - Lack of focus, recurring nightmares, hallucinate ions, scattered brained, confused, out of touch, feeling of disconnect
7. Crown Chakra - Out of touch with reality, feeling of disconnect, cynical, loss of purpose, confusion
Benefits of Balance in the 7 Chakras:
1. Root Chakra - Stability, strength, endurance, well grounded & centered, confident, strong sense of self
2. Sacral Chakra - Constructive creativity, healthy libido, can set healthy boundaries in relationships, takes responsibility for own life
3. Solar Plexus Chakra confident, in control, healthy self esteem, productive and flexible, cooperative, great energy
4. Heart Chakra - Loving, affectionate, warm hearted, tolerant, accepting, compassionate, joyful
5. Throat Chakra - Inability Confident in opinions, eloquent communicator, good listener
6. 3rd Eye Chakra - Insightful, thoughtful, intuitive, alert, aware, wise, joyful, intelligent, focused, good memory
7. Crown Chakra - Spiritually fulfilled, sense of deep connection, aware of the divine, wisdom, understanding
Take half an hour of your time when you go to bed or when you take a break & listen to the Chakra Energy Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & reap the benefits of balanced chakras.
No man is free who is not a master of himself. ~Epictetus
Sunday, January 13, 2008
Morning Affirmations
MORNING AFFIRMATIONS
How do you start your day?
In today's world we are bombarded with information constantly. Is it any wonder the more we try to absorb the more overloaded we become preventing us from really focusing on any particular goal or target?
With all this information attacking all five of our senses from the moment we wake until the moment we close our eyes it can be easy to shut down and forget the simple truth; we have the power to choose our destiny.
Positive attitude and happiness don't just happen to certain people because they are born with the gene, financial or educational advantages or because they are lucky. The is we have a choice of how we look at life and that choice is the simple deciding factor that makes one person positive and happy and the other negative and pessimistic.
Positive Affirmations are a great source of empowerment. The purpose of affirmations is to challenge your subconscious negative beliefs and replace them with a positive new attitude and way of thinking and reality.
Take 8 minutes every morning & listen to the Morning Affirmations Guided Meditation CD. Let it guide you through visualisation & Let the affirmations sink into the subconscious. Do this regularly & your days will start to improve in quality.
Have an awesome & inspiring Day!!!
Start your day with positive, energizing & inspiring thoughts & affirmations.
Saturday, January 12, 2008
Sleep Easy
SLEEP EASY
Are you getting sufficient & good quality SLEEP?
Do you feel refreshed, rejuvenated & energised after you sleep?
Sleep deprivation could be caused by a wide range of sleeping disorders from mild (an occasional nightmare), disturbed sleep where you get up a few times at night, and then in some cases difficulty falling off to sleep and staying asleep.
With the fast-paced life we live & keeping it all balanced, SLEEP is sometimes seriously neglected. Sleep deprivation can cause stress, headaches, increased blood pressure, increased risk of diabetes, irritability, memory lapses or loss, weight gain, & many other symptoms.
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
~Benjamin Franklin
8 ways Good Quality & Quantity of SLEEP adds value to your life:
1. Keeps Your Heart Healthy
2. Reduces Stress
3. Reduces Inflammation
4. Makes You More Alert
5. Bolsters Your Memory
6. May Help You Lose Weight
7. Reduces Your Risk of Depression
8. Helps the Body Make Repairs
Take half an hour of your time when you go to bed or when you take a break & listen to the SLEEP EASY Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better & when you get up you will be refreshed, rejuvenated & energised for a new day.
Have a wonderful sleep tonight!!!
Friday, January 11, 2008
Teenage
TEENAGE
Are you a student STUDYING & having a problem focusing & concentrating? Do you feel Stressed, Anxious, Worried about your exams, feel like you procrastinating & do you feel listless & your mind is constantly wandering?
Students face a myriad of challenges & some of them being peer pressure, lack of self esteem, stress, bullying and on top of that performing well in tests, assignments & examinations. All of these negative influences adds a lot of pressure to the young adult.
“Minds are like parachutes - they only function when open.” ~Thomas Dewar
To be a healthy young adult you need the following in balance:
1. Exercise & Keeping healthy & fit with physical activity
2. Eating Healthy daily
3. Keeping your mind strong
4. Healthy Self Esteem
5. Maintaining High Values & Standards
6. Good Memory, Focus & Concentration
Take half an hour of your time when you go to bed or when you take a break & listen to the Student Boost Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better, focus, concentrate, eat healthier, get fitter & look forward to assignments, tests & examinations.
You are an AWESOME human being – let your true nature shine through!!!
Improve Memory, Concentration, Self Confidence, Health & Well Being , Study & Exams Skills.
Thursday, January 10, 2008
Positive Energy Boost
POSITIVE ENERGY BOOST
Do you find yourself being bogged down with the Negative Energy in this world? Would you like to Increase your Positive Energy?
Negative Energy in your life can drain you physically, mentally & spiritually. You function at a low vibration & frequency. It will prevent you from achieving your ultimate best & purpose as you will constantly be focusing your positive energies on the wrong things. You CAN achieve your ultimate goals - your personal best. Regardless of your background, education, financial position, etc. every individual is subconsciously induced to move onward and upward, to be their best. Three main factors are essential to your positive progress: Self-esteem , Motivation & Self-Confidence
Take half an hour of your time when you go to bed or when you take a break & listen to the Positive Energy Boost Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly by instilling good habits for a healthy lifestyle into your sub-conscious, you will begin to achieve a positive outlook to life and a progressive attitude about yourself.
“Once you replace negative thoughts with positive ones, you'll start having positive results.” ~ Willie Nelson
Friday, January 4, 2008
Past Life Regression
Past Life Regression is a new age holistic therapy during which you will be taken into altered states of consciousness.
Memories of past lives, which are not accessible during normal waking consciousness, are accessed during deeper levels of relaxation.
Everyone wonders if they have been here before, but what if you knew for certain that you really have lived many lives in the past? Think how wonderful it would be if you could remember all of those previous lives!
During a Past Life Regression Therapy Session a client discovers that present life conflicts and problems often stem from events in prior lifetimes. Past life memories may come to us in many guises: the deja vu experience; recurrent dreams, a phobia or unexplained, groundless fear.
As a person’s past lives are explored any issues are resolved in therapy and the phobias cease to exist for the clients. The process of past life therapy is being used effectively by mental health professionals in many countries.
The client, in the personality of the past-life character, is guided through episodes in the lifetime, and finally through the death experience. The therapist assists the client in resolving any remaining emotional issues, any unfinished business in that life, and to integrate the experience into the present life situation. The past life character, as a spirit, moves away from the body and the death scene and fully into the Light.
Many emotional problems and conflicts are quickly and effectively resolved through past life regression therapy. Many physical ailments are considered to be psychosomatic, and these conditions may begin to diminish or cease altogether through past life regression therapy.
Refer to the following article for more information: http://www.hypnos.co.uk/hypnomag/fichera.htm
Memories of past lives, which are not accessible during normal waking consciousness, are accessed during deeper levels of relaxation.
Everyone wonders if they have been here before, but what if you knew for certain that you really have lived many lives in the past? Think how wonderful it would be if you could remember all of those previous lives!
During a Past Life Regression Therapy Session a client discovers that present life conflicts and problems often stem from events in prior lifetimes. Past life memories may come to us in many guises: the deja vu experience; recurrent dreams, a phobia or unexplained, groundless fear.
As a person’s past lives are explored any issues are resolved in therapy and the phobias cease to exist for the clients. The process of past life therapy is being used effectively by mental health professionals in many countries.
The client, in the personality of the past-life character, is guided through episodes in the lifetime, and finally through the death experience. The therapist assists the client in resolving any remaining emotional issues, any unfinished business in that life, and to integrate the experience into the present life situation. The past life character, as a spirit, moves away from the body and the death scene and fully into the Light.
Many emotional problems and conflicts are quickly and effectively resolved through past life regression therapy. Many physical ailments are considered to be psychosomatic, and these conditions may begin to diminish or cease altogether through past life regression therapy.
Refer to the following article for more information: http://www.hypnos.co.uk/hypnomag/fichera.htm
Thursday, January 3, 2008
Self Confidence, Achieving Your Best, Self Development & Motivation
You can achieve your ultimate goals - your personal best.
Regardless of background, education, financial position, etc. every individual is subconsciously induced to move onward and upward, to be their best.
Three main factors are essential to your positive progress:
Self-esteem ,
Motivation &
Self-Confidence
Hypnotherapy will help you amazingly by instilling good habits for a healthy lifestyle, a positive outlook and a progressive attitude about yourself.
Regardless of background, education, financial position, etc. every individual is subconsciously induced to move onward and upward, to be their best.
Three main factors are essential to your positive progress:
Self-esteem ,
Motivation &
Self-Confidence
Hypnotherapy will help you amazingly by instilling good habits for a healthy lifestyle, a positive outlook and a progressive attitude about yourself.
Wednesday, January 2, 2008
What Is HYPNOTHERAPY?
- Hypnosis is an altered state of consciousness
- Some people describe hypnosis as a normal state of focused attention. They say they feel very relaxed and calm.
- During hypnosis, the mind is more open to suggestion than usual.
- The practice of promoting healing or positive development is known as hypnotherapy.
- Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
- The hypnotherapist then uses Suggestion or Analytical & Suggestion therapy to help people make positive changes within themselves.
- A hypnotherapist merely helps to facilitate your experience - hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment.
How Effective Is Hypnotherapy?
Goal Setting
Setting a GOAL is an investment in yourself.
It clearly identifies what you want, how you will get it, and when you will get it.
Why Set Goals?
Goals can give you a target to aim for.
Goals can help you concentrate your time and effort.
Goals can provide motivation, persistence and desire.
Goals can help you establish priorities.
Goals can provide a roadmap to take you from where you are to where you want to be.
Power Of Goals
Harvard Business School researchers have researched what makes the difference in success or failure for people of similar backgrounds and educational standards.
Their studies find :
- 3% of people are successful - they have written down, specific goals
- 30% are moderately successful – they have a general idea of where they are going but don't have any goals formalised and
- 67% just exist in life - they are happy to watch the world go by.
Yet people in the 30% category only need to put in a small effort to jump into the next group. The secret behind the effort is 'the development of habits and strategies which support the achievement of clear goals'. What habits do you need to change in order to achieve the success you deserve?
Think about the following:
- Do you have a clear sense of purpose or direction for your life?
- Are you able to stay focused and concentrate all your efforts onto one definite aim?
- Are you usually able to make decisions and work consistently on them?
- Are you willing to take a chance on a positive outcome - even if it is risky?
- Are you willing to " do whatever it takes" - rather than "looking for something for nothing"?
- Do you control your negative thoughts?
- Do you practice good habits which contribute to your good health: Nutritious moderate diet; Regular exercise; Meditation or Yoga-type relaxation?
- Do you tackle tasks immediately - rather than putting them off and procrastinating?
- Can you persist in the face of difficulty? (When the going gets tough, many people give up)
- Are you willing to aim high? (Many people put up with average goals and mediocre performance)
- Do you seek out and surround yourself with people who encourage and coach you to great success? (Too many people listen to those who say "you can't")
- Are you willing to learn, read and acquire the knowledge and skills to make you a generalist (able to adapt to and succeed in almost any environment)? (People who become too specialised become "white elephants" who cannot keep up with the speed of changes in our society)
- Are you enthusiastic, committed and motivated?
- Do you proactively make things in life happen for you? (Victims wait for things to happen to them)
Reasons People Fail To Set-Goals
- They don't have a good reason to set goals.
- They don't know about it.
- They don't know how to use it.
- Fear.
- They feel too busy & disorganized.
- They get overwhelmed.
Most of our education system focuses on filling our heads with the 'what' of learning - data, facts and figures. The learner is often passive. Goal setting requires assessment and problem solving skills. Goal getting involves application and organisation. The learner is active and requires original thinking, lateral thoughts, personal independence and responsibility.
Which of the following reasons have contributed to your lack of consistent goal-setting:
- Not making the time.
- Don't know how.
- Do not believe in own ability to design and create own life.
- Wanting to please others and always do what you think others want you to do rather than choosing to do what you want to do.
- Too many interests and activities creating an illusion of "busy-ness" but with no real focus and direction.
- Fear of failure.
- Fear of success.
Why Use Hypnosis For Goal Setting
What your mind can conceive, you can achieve.
If you can think it and see it in your mind, you can do it!
YOUR-GR8EST-YOU Goal Setting Programme, using hypnotherapy, can help u achieve your goals.
Your MIND is an AMAZING source of power, capable of accomplishments beyond your wildest imagination.
To achieve the potential implied, the following are necessary:
DESIRE: your goal must be important to you. You must want it. "I'd like to..." is not sufficient. Your desire must be deep and permanent.
BELIEF: It is vital for you to believe that your goal is achievable, even if it seems impossible. Belief, also known as Faith, is a powerful force, capable of performing miracles. This is not necessarily a spiritual requirement. Your Faith must be in Your Self.
EXPECTATION: Hope won't do the job for you. Thinking that achievement of a goal would be nice is not sufficient. Expectation is required. Success is not a matter of "IF" it is a matter of "WHEN"! There is no room for you to have doubts.
DEMAND: Finally, it is essential that you demand of yourself the attitudes and actions necessary to fulfill this achievement.
Your mind conceives through visualization, which comes easier for some people than others.
Yet it can be learned and acquired through the processes used in YOUR-GR8EST-YOU Goal Setting Programme, using hypnotherapy - and the benefits last a lifetime.
The use of hypnosis in Goal Setting is amazing for the simple reason that you are accessing your sub-conscious mind which stores an astounding amount of information and knows what you truly want in life.
Most people have dreams - of success, wealth, love, career advancement, resolution of problems etc – yet few actually live the Life of their dreams.
YOU need to escape from past limitations!
Goal setting can provide you with the template for your future success. Hypnotherapy can provide you with motivation, confidence, energy and insight. Powerful hypnosis techniques help you release the stresses, fears and excuses that have been holding you back.
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