De-Stress

DE-STRESS
Is STRESS in any aspect of your life affecting you adversely & draining you of energy?
Manage your STRESS NOW with Hypnosis / Guided Meditation in the comfort of you home or in therapy and learn to relax, naturally!

Everyday in our lives we experience some form of STRESS. We cannot avoid it. At home, in the office, with a loved one, with your kids, with a friend, colleague, when you driving, etc.
Physically you take strain with tension headaches, backaches, sleepless nights, migraines, lack of energy, tiredness & many other symptoms.

Take half an hour of time when you go to bed or when you take a break & listen to the Guided Meditation CD. Let it guide you into a deep & relaxing sleep.

You would be less stressed & a lot happier!!!

Stress management is more than just relaxation.

New techniques for coping with stress, different thinking styles and approaches, can all contribute towards a more complete stress management 'toolkit'.

In addition to deep relaxation, you are equipped with tools to better manage your life.

Phobias can make your life extremely difficult.

A Hypnotherapy Consultation is Essential.

You are equipped with tools to manage your phobia and deal with them.

Anxiety can range from general feelings of anxiousness or nervousness, to a full-blown panic or anxiety attack.

A Hypnotherapy Consultation is Essential.

Hypnotherapy can assist you very effectively for panic & anxiety attacks by using relaxation, triggers and breathing techniques.