Virtually anyone can be hypnotised – some more easily than others.
Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state.
The depth that people reach in hypnosis varies between individuals.
It is not necessary to achieve a very deep level of hypnosis to bring about change to habits and conditions that are having a negative impact either mentally or physically.
A common myth about hypnosis is when a person says, ‘No one can hypnotise me, I’m too strong minded’.
All hypnosis is self-hypnosis and you choose to become hypnotised.
A strong-minded individual can still go into hypnosis provided they are committed to wanting it to work for them.
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